Monday: VINYASA YOGA 5.30-6.30pm at Pure Gym on St Ebbes
Tuesday: 2-3pm POSTNATAL YOGA at Prana Yoga
Thursday: 10-11am GENTLE FLOW at Prana Yoga
Friday: RESTORATIVE YOGA 6.15-7.30pm at Prana Yoga
Saturday: HATHA YOGA 10.30-11.30am at Prana Yoga
and PREGNANCY YOGA: Saturdays 12-1pm at Prana Yoga
Drop in £10 or book 5 classes for £35 (Studio class prices may differ - see their website for details).
I will offer a boutique monthly class in restorative yoga at my home studio. This will be limited to three participants so that I can devote time and attention to each student. Restorative yoga is a chance to look after yourself and take some time to let your body rest and revitalise.
Types of yoga
Vinyasa: This is a mindful, dynamic yoga practice. We coordinate movement with breath to flow from pose to pose, creating strength, and a balance between mind and body.
Restorative: Restorative yoga is static and completely supported. We use props, blankets and bolsters to make you deliciously comfortable, so that your body and mind can find rest, something that we rarely allow ourselves during our busy lives. This is a powerfully nurturing practice.