Whether it's a dynamic vinyasa class or a calming restorative session that you need, we create a friendly and welcoming space in which to practice.
Katie teaches vinyasa classes that unite breath with flowing sequencing. Her teaching style is supportive and classes are a balance of effort and relaxation.
Her nurturing restorative classes provide an opportunity for complete relaxation and create space for you to completely let go and find the space to breathe in these super nourishing poses. These classes give you a chance to really look after yourself and emerge with new vitality.
1:1 and private tuition available.
Why not combine the best of both worlds with 'flow and restore' or 'restore and renew' in a one on one? An hour of vinyasa combined with a half hour restorative session, or restorative yoga followed by a massage. Even better, all three in one! 90 minutes of bliss: strengthen, relax and help your body to heal itself. Get in touch for options and prices. I can tailor single sessions or a series to suit your needs.
Yoga for Every Body has an inclusive, body positive and supportive approach to yoga. We support diversity in all its forms and teach beginners who have never been in a yoga class before, those who have an established practice and also have plenty to offer to full on yogis. Our classes are accessible, fun and focused.
Katie completed her teacher training with YogaCampus, the teaching arm of the Life Centre in London. She has trained with Judith Lasater to teach Relax and Renew™ Restorative yoga. She is also a registered TeenYoga teacher and teaches in several secondary schools in east London.
Other specialist trainings include an intensive with David Emerson of the Trauma Yoga Centre on Trauma Sensitive yoga (TCTSY). She volunteers with OurMala, a charity that provides yoga to refugees and asylum seekers. She has also trained with Chelsea Roff on her Eat Breathe Thrive™ programme for teaching yoga to those recovering from disordered eating and negative body image. Another teacher who has been very important to her approach to teaching is Bo Forbes, with whom she has trained in London and Copenhagen.
Katie passionately believes that yoga should be accessible for all, recognising its potential for healing, enriching and transforming lives.